Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies

Summary: This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or cushion if you need something to sit on. I hope you enjoy the practice; if you are interested in hearing more then please subscribe to Bristol Community Yoga in iTunes and write me a review. If you would like to know more about me then please visit www.bristolcommunityyoga.co.uk and join the mailing list here: http://pranashakti.co.uk/mailchimp/subscribe. If you would like to join the BCommYo Podcast Facebook group then find us at http://www.facebook.com/group.php?gid=85545437217. Get in touch if you have any questions! Email me at communityyogabristol@gmail.com. Enjoy your yoga. With love, Morven