Summary: Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, suitable for beginners, but if you are a total beginner I suggest that you go to a real-time class before doing this one at home. This class can be practised alone or with friends - all you need are comfortable clothes, a mat, a belt and a block. Join the mailing list here to be the first to know about the newest podcasts, and if you have any questions at all please email me at communityyogabristol@gmail.com. I am more than happy to support you in your practice wherever you are! With gratitude, Morven
