Summary: Hi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the Thrive programme and is a fairly gentle beginners yoga class, although we do some deep core work on the pelvic floor and abdominal muscles which will challenge your strength as much as you need to be challenged. For this practice you will need a belt, a block, a blanket and some wall space. If you don't have a block then a book will do and if you don't have a yoga belt then an ordinary belt will do! Take it easy and rest when you need to rest. Remember that what I say is only a guideline so listen to your own body first. Find me on Facebook under Bristol Community Yoga or you can join the Facebook group here: http://www.facebook.com/group.php?gid=85545437217. You can find out details of classes, workshops and retreats or sign up to my mailing list on my website: www.bristolcommunityyoga.co.uk . Enjoy your practice and Happy Ostara! Morve
