Summary: Dear all, thanks for listening and thanks for being part of this yoga community. This recording is a class that I taught recently at Wells Road Osteopaths in Knowle, Bristol. I really enjoyed teaching this class, partly because my students are awesome and so much fun, and partly because it's such a lovely sequence - great for lifting energy and detoxing the system. If the April showers are affecting your mood then I advise getting on your mat and doing something that makes you feel bright on the inside. Please be compassionate with yourself in your practice - only move in your pain-free range of motion and if you are a complete beginner then do these classes alongside studying with a teacher in real time. Yoga is only good for you if you are IN yoga, ie in awareness, compassion and respect for yourself. See you on the mat in Bristol hopefully and if not then do drop me a line at communityyogabristol@gmail.com. Find me on Facebook and find out more about my classes, workshops and retreats atwww.bristolcommunityyoga.co.uk. Hari om! Morve
