Summary: Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we move into some standing poses to energise and open the fronts of the hips. It's a great class for you if you are interested in learning about the connection between your feet, legs and hips and how the alignment of these parts each affects each other. Connection is the key. You will need some wall space and optional extras are a blanket, block and belt. We also do some pranayama in this class, specifically the three part breath which is a really beautiful practice for relaxation, leading into meditation, bringing you into balance. Get in touch! communityyogabristol@gmail.com. Find me on Facebook and find out more about my classes, workshops and retreats at www.bristolcommunityyoga.co.uk. I'd love to hear from you and hear about what you're doing and what you'd like to gain from your home practice. If there is anything I can help you with then I'd be happy to post a wee video on Youtube if you need a demo
