Summary: Please listen to Introduction to Yoga Nidra before doing this practice. This is a short practice for when you do not have time to do the whole practice of Yoga Nidra. It can be done at home, lying on your bed or alternatively it can be done sitting in a chair. I have done Yoga Nidra on trains, buses and at my desk. Just make sure you are comfortable and set an intention not to move for the duration of the practice. Don't concentrate, just follow the voice. NB REMEMBER TO REMOVE YOUR HAND FROM YOUR BELLY JUST AFTER THE ABDOMINAL BREATHING PRACTICE AND BEFORE ROTATION OF CONSCIOUSNESS BEGINS. To join the Bristol Community Yoga mailing list and receive updates of new podcasts, classes and workshops with Morven, please visit www.bristolcommunityyoga.co.uk/page/contact. To join the BCommYo Podcast Facebook Group to receive info on upcoming podcasts and online courses, visit http://www.facebook.com/group.php?gid=85545437217 Enjoy Yoga Nidra!
