Summary: This is a of meditation from Week 4 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with me if you wish to learn more and I will keep you updated on that. The focus of the session is on the chakras and this meditation prepares for chakra meditation by drawing awareness to the energy of the spine. It is also a very good way of becoming familiar with the way in which the breath can change the shape of the spine and massage and nourish in a gentle and healing way. For details for the next course at BCY, drop me a line at communityyogabristol@gmail.com. You can find out more about me and about yoga and meditation classes, retreats and workshops at www.bristolcommunityyoga.co.u
