Summary: Hello all, This podcast is a recording of a meditation from Week 6 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with me if you wish to learn more and I will keep you updated on that. The focus of the session is building your home practice. In this final session of the course, we practice a longer meditation. This one is roughly 25 minutes and guides you through "Metta" or Loving Kindness meditation. Loving kindness is a wonderful tool to learn to help to build compassion and unconditional love for yourself and for those with whom you are in relationship. Don't worry if you have difficulties in cultivating the emotions spoken about. Emotions cannot be made to order, so if you feel stuck in any part of the meditation then just sit with that. There is no right or wrong!! For details for the next course at BCY, drop me a line at communityyogabristol@gmail.com. You can find out more about me and about yoga and meditation classes, retreats and workshops at www.bristolcommunityyoga.co.u
