Summary: This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you if you are wanting to strengthen your lower back and ease your shoulders. I am very happy to share this practice with you. If you would like to keep in closer connection then please find me on Facebook under Bristol Community Yoga. Join the mailing list here to receive news of workshops, retreats and classes. Our next retreats will be at Bristol City Yoga, Bristol on 27th January 2013 and 3rd to 6th May 2013 at Springhead, Dorset. Practice well. Hare OM, Morve
