Summary: Join Constance as she shares with Dr. Matt Mumber, Award-Winning Physician and Author of Sustainable Wellness - An integrated Approach to transform your Mind, body and Spirit. Dr. Mumber will share the the 8-steps to obtaining wellness and healing in your life. You will learn about nutrition, exercise, managing stress,mindfulness and spirituality to increase healing and well-being in your life. Additionally, You will learn about the power of yoga and awareness and tested methods and ancient practices that increase well-being. http://loaradionetwork.com/constance-arnold.html
