Summary: Welcome to episode 14 (already!). I have decided to change the format a little bit. What is the change? We're going with a shorter, more compact format. Hopefully from now on our listeners will be able to hear the entire show in the time the average american commute lasts: about twenty minutes. In fact we're aiming to average about five minutes less than that. Why the change? I'm busy! I'm working on developing not only The Man Diet program with books, website material, webinars and live seminars, but I am also building out an office space in Glenview, IL (where I live) which will function both as the Man Diet Center and as my private plastic surgery practice, which is actively growing. Add in three daughters under 10 years old, and the fact that we're moving to a bit bigger of a house, and then you can see I'm a bit farmisht, as I say in the podcast. Ultimately, people want to get to the point and I want to get to the point as well, which is hopefully what I do in these new. shorter podcasts. Think of it as "The Dr. O Show! Now 20% less discursive!" As I mention, I am currently working on creating a book focusing on Achieving Great Skin Health. I believe this needs to be done primarily through nutrition via: A diet that does not promote inflammation (low carbohydrate, low Omega-6 content), Lifestyle management, and Proper skin care Ultimately, having great skin is not a separate goal from having great health. As I mentioned in this episode, as the eyes are windows to the soul, the skin is a window to your general health. I will discuss this more and more as we go along with the blog and podcast, and of course I will keep you updated with all the great Man Diet events as well as the opening of the new Glenview office. In today's episode, besides skin health, I also discuss upgraded coffee (and tea!) in the style made popular by Dave Asprey. It's really good stuff that you can easily prepare at home with simple ingredients. It wakes you up and gives you pleny of the healthy fats your body-and especially your skin-needs to thrive. I appreciate your readership and your listenership immensely! I hope you enjoy the show, and as always, if you do, then please take a moment to run on down to the iTunes Store and let them know! As always I'm glad to answer your questions and comments here on the blog!
