GBA 85 Abbie

Summary: In GBA 85 we get better acquainted with Abbie. She talks health and fitness, the dying days of DJ culture, earning the nickname Satan, the social and emotion aspects of losing weight through a "booty camp", finding your way through your twenties and lots more! I met up with Abbie on a recent trip back to Cardiff. We hadn't see each other since school. Ironically I'm struggling through a hangover as we talk about the value and process of being healthy. The coffee and the beautiful sunny day helped. Abbie Plugs: Her recipe book Lean For Life: https://fitness-and-motivation.dpdcart.com/ Booty Camp Cardiff: https://www.facebook.com/bootycampcardiff 30+ Bootcamp for Lads: https://www.facebook.com/30plusbootcamp Fitness and Motivation http://fitnessandmotivation.co.uk/ https://www.facebook.com/pages/Fitness-and-Motivation-Personal-Training/114202301932061 Closed group 21 day programme: Gimme the Skinny Abbie Skene's brand new 21 day online fat loss programme commences on Monday November 12th but you can purchase the manual as from now. https://gimme-the-skinny.dpdcart.com/cart/add?product_id=48008&method_id=48615 'Booty Camp' - Cardiff's Female Only Fitness Boot camp members will be charged £15 (get your discount code by texting Abbie or Mark) and this will remain until we close the doors to sign up on November 11th - enter your discount code where it says 'coupon' on the checkout page. Once you pay, simply tag yourself in the picture in the facebook group (your friends can then see what you are involved in and we can verify your payment). Once your payment is verified they will add you to their closed 'Gimme the Skinny' group where Abbie has already uploaded a welcome video tellng you what to expect. Nobody else will be able to access the information in the group unless they have paid and been entered into it by ourselves. Sure, people will be able to see the group and its members but thats it - nothing else Mentioned: http://soundcloud.com/gettingbetteracquainted/sets/the-radcliffe-episodes/ You can hear Getting Better Acquainted on Stitcher SmartRadio, Stitcher allows you to listen to your favourite shows directly from your iPhone, Android Phone, Kindle Fire and beyond. On-demand and on the go! Don’t have Stitcher? Download it for free today at http://www.stitcher.com or in the app stores. Help more people get better acquainted. If you like what you hear why not write an iTunes review? Follow @GBApodcast on Twitter. Like Getting Better Acquainted on facebook. Tell your friends. Spread the word!