Podcast Episode 07 – Elasticity/Suppleness vs. Rigidity and the impact on your Sports Performance & Recovery

Summary: Topic – Importance of optimizing restoring and maintaining Connective Tissue “elasticity” and “suppleness” and preventing and reducing “rigidity” within the Connective Tissue Cellular Matrix System (CTCMS) of the body. Life is lived through motion…..anything which prevents or restricts our ability … Continue reading →