Summary: Get Fit Pod #199 Pep Talk – What is HIIT? What's the best way to actually do a HIIT workout? On a treadmill, on a stationary bike, on a cross trainer, with weights? How much is maximum effort? Should I just do a bit of sprinting on the intervals? Pep Talk is a new segment on Get Fit Pod where Coach Jonathan open things up and talks to you one on one. Today's Pep Talk is obviously about High Intensity Interval Training or HIIT. Lots of people have been writing in with the above questions and Coach Jonathan is answering them for you! Feel free to write in and request a topic or give Jonathan feedback at jonathan@getfitpod.com. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
