Summary: Get Fit Pod #202 Go the Distance Finish Strong Workout This workout builds stamina and mental concentration for race day and life in general. Like in the Jenni Kirk Interview we discussed how you can lose the wind in your sails half way through a race. Starting off with a nice easy pace of 150-160 bpm you will coast along smoothly. But at the end you are gonna push it to the max at a whopping 200 bpm and cross that finish line with style! With music by Fractal Dimension, Garmisch, MorganTJ, Top Notch, Beckett, Westar Music, DoKashiteru, and Flandy use this workout to train the second leg of your run so you can finish strong. Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
