Summary: In this talk: <br> Samatha meditation (develops calm and concentration resulting in bliss) <br> Six types of samatha meditation: visualization, mantra, mudra, devotional, energy, and breathing <br> Vipassana meditation: insight <br> What is reality? From the point of view of Buddhism, there is no object to be found in the universe anywhere. All objects are made up of composite parts. A human being is made up of these composite parts: form, feeling, perception, consciousness, factors of consciousness
