Summary: Our Co-Host Erica Gratton, The Trail Diva takes the reins and interviews Richard Diaz on the importance of using heart rate to guide us. Be it to run your first Marathon or to get into the best shape of your life, this is a show you don’t want to miss! Aside from hosting this show, Richard Diaz’s day to day revolves around the development of training programs and diagnostic evaluations in his sports performance lab. Over the past two decades, he has consulted world class champions, pro athletes and recreational fitness enthusiasts of all ages. He believes that success in all athletic endeavors can be summed up as two fundamental needs; improve mechanical efficiency and metabolic economy. How easily we move through space and at what cost. His training manual has taken nearly 9 years to write, find out why and learn how to employ his simplified training principals, burn fat and get in great shape.
