Summary: Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.<br> <br> Next, I move on to talking about the importance of preventing injuries when exercising. I give eight tips that will help protect or reduce your chances of getting injured. Even veteran exercisers can get injured when they forget to follow these general guidelines.<br> I end the show with a question from Kimberly regarding ways to get rid of love handles.<br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!<br>
