Summary: We all know the importance of eating a healthy breakfast. How about a healthy lunch? For most of us, lunch is something that we quickly eat during our busy workday. A lot of the items that we choose for lunch might not be the healthiest for our bodies. In this show, I help you find ways to eat a healthier lunch during your busy workday. I talk about sandwiches, salads and fast food.<br> <br> Some references I used in the research for this show are <a title="answers.com" href="http://www.answers.com/topic/fast-food">answers.com</a> and <a title="caloriecount.about.com" href="http://caloriecount.about.com/tag/food/fastfood">caloriecount.about.com</a>.<br> I end the show with a question from HR Meadors regarding energy drinks and their effect on our bodies. <a title="Mayo Clinic" href="http://www.mayoclinic.com/health/caffeine/NU00600">Mayo Clinic</a> was used as a reference to answer this question.<br> I would like to take this opportunity to say a few thank yous!<br> <br> * I want to thank Claire Evans for giving me an opportunity to write an article for her <a title="blog" href="http://chronicepsteinbarr.blogspot.com/">blog</a>, Living With Chronic Epstein Barr. I wrote an article for her about dealing with insomnia.<br> <br> <br> * I also want to thank Emily Hill, for featuring my website on her <a title="blog" href="http://georgietees.blogspot.com/2008/10/being-healthy-for-busy-people.html">blog</a> for October 28, 2008. Her website is called Freshly Baked by georgie tee.<br> <br> <br> * Also, a big thank you to Bill Palmer for featuring my article, iPhone Health Apps on the cover of <a title="iProng" href="http://www.iprong.com/">iProng</a> Magazine.<br> <br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!<br>
