Summary: First off, I’d like to thank everyone for voting for me in the Podcast Awards. It was an honor being nominated as a finalist. I didn’t win, but there is always next year! Your votes were greatly appreciated!<br> Next, I jump right into the show. On last week’s show, I talked about ways that you could eat a healthy lunch, despite your busy schedule. This week I concentrate on preparing healthy dinners. Dinner tends to be the biggest and most important meal of the day for many people. That is why it is so important to eat a healthy meal that is not full of sodium, fat and cholesterol. In this show, I help you find ways to prepare a healthy dinner. I discuss ways you can reduce your intake of sodium, sugar and fat while increasing your intake of vitamins, minerals and fiber.<br> <br> Some references I used in the research for this show are <a title="Fitday.com" href="http://www.fitday.com/webfit/calories/calories_241.html">Fitday.com</a> and <a title="Mayo Clinic" href="http://www.mayoclinic.com/health/healthy-recipes/NU00585">Mayo Clinic</a>.<br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!<br>
