Summary: <a href="http://www.beinghealthy.tv/wp-content/uploads/2008/12/105305820_98acccd14f_m.jpg"></a><br><br> Photo by <a href="http://www.flickr.com/photos/Idol/105305820/">Idol</a> via Flickr<br> Walking is a great activity for anyone wanting to get in shape. It is an exercise that almost anyone can do and doesn’t require any special equipment or memberships. All you need is comfortable walking shoes, a place to go walking and you are set.<br> Now that I’ve reminded you how wonderful walking can be, I would like to help you to get the most from the walking you’ll be doing. In this show, I am going to give you some tips and techniques for starting a successful walking program.<br> Some references I used while researching this show are <a title="Mayo Clinic" href="http://www.mayoclinic.com/health/walking/HQ01612">Mayo Clinic</a>, <a title="MedicineNet" href="http://www.medicinenet.com/walking/page3.htm#tocf">MedicineNet</a>, <a title="nutristrategy.com" href="http://www.nutristrategy.com/activitylist4.htm">nutristrategy.com</a> and <a title="walkingsite.com" href="http://www.thewalkingsite.com/faq.html%20">thewalkingsite.com</a>.<br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
