Summary: <a href="http://www.beinghealthy.tv/wp-content/uploads/2009/01/talli_running.jpg"></a><br> Today I would like to talk about a subject that is dear to my heart. That’s right, running. Both my dad and mom were runners. They got me started competing in track when I was in elementary school and I have been running ever since.<br> Running is really the gold standard of exercise. It is considered one of the best aerobic sports out there. Every other aerobic fitness program is measured against it.<br> In this show, I discuss the health benefits of running, how to get started running, proper running form and tips to prevent injury.<br> Some references I used while researching this show are The New Wellness Encyclopedia, <a href="http://www.healthstatus.com/calculate/cbc">healthstatus.com</a> and <a href="http://running.about.com/od/injuryprevention/ht/preventinjury.htm">about.com</a>.<br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
