Summary: <a href="http://www.beinghealthy.tv/wp-content/uploads/2009/02/2123257808_ea0c2612b1_m.jpg"></a><br><br> Photo by <a href="http://www.flickr.com/photos/HaPe%20Gera/2123257808/">HaPe Gera</a> via Flickr<br> Today’s episode is the second part of a two part series on stress. Last week on show #31, I discussed what stress is, how it effects our health, some unhealthy coping strategies and I covered the first of six healthy stress management techniques, which was exercise. Now, on this show I discuss the other five positive stress management techniques: Having a positive attitude, laughter, learning to say no, learning to relax and having a strong social support group.<br> <br> Some references I used while researching this show are The New Wellness Encyclopedia and <a href="http://www.mayoclinic.com/health/stress/SR99999">Mayo Clinic</a>.<br> If you like the show, please head on over to <a title="iTunes" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681">iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
