Summary: <a href="http://www.beinghealthy.tv/wp-content/uploads/2009/03/2442003240_388d35ed5d_m.jpg"></a><br><br> Photo by <a href="http://www.flickr.com/photos/Migraine%20Chick/2442003240/">Migraine Chick</a><br> Almost everyone has experienced a headache at one time or another. Headaches are one of the most common human ailments, after all. For most people, headaches are an infrequent annoyance that occur only a few times a year and rarely get in the way of everyday life. But for others, headaches can bring disabling pain that can last for days or weeks!<br> Since headaches affect so many people, I decided that talking about ways to reduce the effects of headaches would go a long way toward helping many of you live a little healthier and happier. Thus, in this show, I discuss what headaches are and ways to avoid or minimize tension headaches, migraines and cluster headaches.<br> <br> Some references I used while researching this show are The New Wellness Encyclopedia, <a href="http://www.mayoclinic.org/migraine/">Mayo Clinic</a>,<a href="http://www.medicinenet.com/headache/article.htm"> medicinenet.com</a> and <a href="http://www.achenet.org/">American Headache Society</a>.<br> The Blog Posts for this week are:<br> <br> * <a href="http://www.beinghealthy.tv/archives/salt/">What’s Shaking? Less Salt!</a><br> * <a href="http://www.beinghealthy.tv/archives/cross_training/">For the Best Returns, Diversify Your Exercises!</a><br> <br> If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
