Summary: <br> <br> At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Since many people are not aware of how nutritional needs change with age, this episode is designed to shed some light on how nutritional needs change during the different stages of life.<br> <br> * Infancy through early childhood<br> * Adolescence<br> * Adulthood<br> * Senior Years<br> <br> <br><br> Some references I used while researching this show are the New Wellness Encyclopedia and <a href="nutritionmd.org">NutritionMd</a>.<br> The video podcast for this week is:<br> <br> * <a href="http://www.beinghealthy.tv/archives/bhtv014/">Red, Red Wine</a><br> <br> The blog posts for this week are:<br> <br> * <a href="http://www.beinghealthy.tv/archives/eating_time/">Study: To Lose Weight, Watch When You Eat</a><br> * <a href="http://www.beinghealthy.tv/archives/mattress/">Mattresses: Picking Out a Good Night’s Sleep</a><br> <br> If you like the show, please head on over to<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681"> iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
