Summary: <br> <br> Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to go because if one person has a question, there are probably at least a few more with the same question that didn’t ask. This way all of them get the answer all at once.<br> In this show, we will answer questions about what the perfect running form is and about gaining weight when beginning exercise. And we also have a comment about the struggle to be healthy when others are trying to sabotage you.<br> The 2009 Nominations for the Podcast Awards are open! If you like this show, please head on over to podcastawards.com and nominate it under the “Health/Fitness” category:<br> Podcast Name: Being Healthy for Busy People<br><br> Podcast URL: http://www.beinghealthy.tv/media/podcast/<br> Being a finalist will help bring more awareness to my podcast. I greatly appreciate your time and nomination!<br><br> <br> Some references I used while researching this show are <a href="http://runnersworld.com">Runner’s World</a> and <a href="http://exercise.about.com/od/weightloss/f/gainingweight.htm">about.com</a>.<br> The video podcast for this week is:<br> <br> * <a href="http://www.beinghealthy.tv/archives/bhtv016/">Apple vs. Pear Shaped</a><br> <br> The blog posts for this week are:<br> <br> * <a href="http://www.beinghealthy.tv/archives/physical_therapy/">October Is Also National Physical Therapy Month!</a><br> * <a href="http://www.beinghealthy.tv/archives/halloween_treats/">Healthy Halloween Treats Are Tricky!</a><br> <br> If you like the show, please head on over to<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681"> iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
