Summary: <br> <br> Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all want to feel our best while on vacation.<br> And don’t forget, the nominations for the 2009 Podcast Awards are still open! Nominations close on October 18th. So, if you like this show, please head on over to <a href="http://podcastawards.com">podcastawards.com</a> and nominate Being Healthy TV under the “Health/Fitness” category:<br> Podcast Name: Being Healthy for Busy People<br><br> Podcast URL: http://www.beinghealthy.tv/media/podcast/<br> Being a finalist will help bring more awareness to my podcast. I greatly appreciate your time and nomination!<br> <br> Some references I used while researching this show are <a href="http://www.medicinenet.com/jet_lag/article.htm">medicinenet.com</a>, <a href="http://sportsci.org/encyc/jetlag/jetlag.html">Encyclopedia of Sports Medicine and Science</a> and <a href="http://en.wikipedia.org/wiki/Jet_lag">Wikipedia</a>.<br> The video podcast for this week is:<br> <br> * <a href="http://www.beinghealthy.tv/archives/bhtv017/">Fresh vs. Frozen vs. Canned</a><br> <br> The blog posts for this week are:<br> <br> * <a href="http://www.beinghealthy.tv/archives/brain_weight_gain/">Study: High Fat Foods Make You Hungrier</a><br> * <a href="http://www.beinghealthy.tv/archives/garlic/">Garlic May Ward Off More Than Vampires</a><br> <br> If you like the show, please head on over to<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=285124681"> iTunes</a> and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!<br>
