Summary: Learn to Cope! Divorce and it's aftermath make handling life difficult. Emotional reactivity, sadness, depression, anger...you name it, they all get in the way of your ability to effectively deal with not only your divorce but your everyday life. There are highly specific skills and tools that you can utilize in order to make your life easier at this critical time. There are things you can do so that you maintain your sanity and deal with all the details of your divorce and your life. You can stop emotional reactivity, you can channel your anger, you can improve your mood, you can reduce stress, you can think more clearly and you can feel better both physically and mentally. Join me on Monday, February 15th when Life After Your Divorce will discuss all the proven methods for coping with your divorce. Bring your pen and paper so you can take notes!
