Summary: Like a snake shedding its skin many of us are facing opportunities to shed our old skin - unwanted habits, in-artful behaviors, and just plain sloppy living. An old skin can be very familiar and comfortable but it doesn't always want to let go. Everything changes, everything serves its purpose in its time. Shedding our tired ways might seem like a lot of work but the reward is an entire new way of being that is just waiting to be born. Eyes closed and with simple awareness, what comes up for you while listening to this meditation that might be an invitation to shed?
