Summary: Light, refreshing, and great for your heart! An avocado's healthy fats help you absorb up to 4 times as much lycopene from tomatoes, and 15 times the beta carotene from carrots. Plus, one avocado has as much potassium as three bananas.
Summary: Light, refreshing, and great for your heart! An avocado's healthy fats help you absorb up to 4 times as much lycopene from tomatoes, and 15 times the beta carotene from carrots. Plus, one avocado has as much potassium as three bananas.