Summary: Another little trot out by the canal where I talk about my utter failure in improving my diet, a cat who tangled with an angry bee and I mourn the loss of my beloved Garmin 405 (RIP). Here are links to various things I chatted about during my run: The Paleo Solution: The Original Human Diet (Book) Endomondo training site The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr175-ASadLoss/Rftr175-ASadLoss.mp3]
