Summary: Vertical jump training focuses on three areas of the athlete: Leg strength, leg contraction speed, and force absorption to help keep landings safe. This video shows the three best exercises athletes can use to improve their vertical jump.
Summary: Vertical jump training focuses on three areas of the athlete: Leg strength, leg contraction speed, and force absorption to help keep landings safe. This video shows the three best exercises athletes can use to improve their vertical jump.