Summary: Playing sports requires a series of single leg explosions that require leg power and a strong core that can transfer force onward and upward. We show you the Rear Foot Elevated Split Squat to improve leg power and core musculature.
Summary: Playing sports requires a series of single leg explosions that require leg power and a strong core that can transfer force onward and upward. We show you the Rear Foot Elevated Split Squat to improve leg power and core musculature.