Summary: You’ve made it to the last level of your Smiling Mind program—well done! Over the last nine sessions you’ve gathered lots of tools to help you practise Mindfulness Meditation and put a smile on your mind. To put all these wonderful lessons to good use we suggest setting yourself a Smiling Mind Challenge. In these last 12 minutes of the program we will help you set a challenge for yourself and guide you through one last breath and body meditation.Download Standard Podcast
