Summary: A rather long edition of running & rambling this week just to tide you over for the festive period. Another Sunday run this week, discussing Xmas presents, Secret Santa presents, getting older, the 1000 mile challenge and my wife’s knee problems. Definitely one for long run when you’ve run out of other things to listen to... Merry Xmas & Happy Holidays! The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network atwww.musicalley.com The music segement of this podcast was provided by Blake Morgan with his track “Maybe I’m Amazed”. Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://www.archive.org/download/Rftr168-HolidayEdition/Rftr168-HolidayEdition.mp3]
