Summary: You have the power to improve your health through the choices you make every day. In our Powerful Choices podcast series, American Cancer Society experts explain how getting recommended early detection tests, maintaining a healthy weight through proper diet and regular physical activity, avoiding tobacco products, and more can impact your risk for cancer. In this podcast — 'Reduce Your Breast Cancer Risk' — American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle and Deputy Chief Medical Officer Len Lichtenfeld, MD, tell you how a healthy diet and regular exercise can lower your risk of breast cancer. They also tell you what you need to know about mammograms and breast self exams.
