Summary: You have the power to improve your health through the choices you make every day. In our Powerful Choices podcast series, American Cancer Society experts explain how getting recommended early detection tests, maintaining a healthy weight through proper diet and regular physical activity, avoiding tobacco products, and more can impact your risk for cancer. In this podcast— 'Healthy for the Holidays' — American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, and Deputy Chief Medical Officer Len Lichtenfeld, MD, offer some tips to help you reduce stress and keep off those dreaded holiday pounds. Hint: it involves eating right and getting regular exercise.
