Summary: You have the power to improve your health through the choices you make every day. In our Powerful Choices podcast series, American Cancer Society experts explain how getting recommended early detection tests, maintaining a healthy weight through proper diet and regular physical activity, avoiding tobacco products, and more can impact your risk for cancer. In this podcast— 'Quit Smoking Now'— American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, and Deputy Chief Medical Officer Len Lichtenfeld, MD, offer some tips to help you quit smoking for good, including how to deal with cravings and potential triggers.
