Summary: You have the power to improve your health through the choices you make every day. The Powerful Choices podcast series explains how getting recommended early detection tests, maintaining a healthy weight through proper diet and regular physical activity, avoiding tobacco products, and more can impact your risk for cancer. In this podcast— 'Staying Well through Physical Activity' - American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, and Deputy Chief Medical Officer Len Lichtenfeld, MD, – discuss the importance of regular exercise - along with a balanced diet - in maintaining a healthy weight and reducing your cancer risk.
