Summary: 1. Traffic chaos - unless you're on your bike! 2. Tyre chat 3. Mitch's opinion on Lance Armstrong 4. Ride of the Week 5. Talking tech with Craig Jansen - Speedos 6. Mitch's Top 5 Recovery Foods 7. Tour of Tasmania 8. Hawaii Ironman
Summary: 1. Traffic chaos - unless you're on your bike! 2. Tyre chat 3. Mitch's opinion on Lance Armstrong 4. Ride of the Week 5. Talking tech with Craig Jansen - Speedos 6. Mitch's Top 5 Recovery Foods 7. Tour of Tasmania 8. Hawaii Ironman