Summary: Bart Yasso and the Gut - no, the two are totally unrelated, but we do have an interview with The Mayor of Running, Mr. Bart Yasso himself who talks about his 800's workout and what makes running so great. I also talk about one of the least sexy, but most important things in human health: The gut. Finally, I go over 5 beverages that under NO CIRCUMSTANCE should you put in your body.
