Summary: Enjoy this workout inspired by some of my favorite action films ie. Gladiator, Troy, 300, and Conan. Exercises (do each for 30 seconds) Door Hinge Hovers Flying Free Burpees Super Slow T-Stand Push-Ups Mountain Climbers Rest for 1 minute and repeat for 20 minutes. facebook.com/seanvigue seanviguefitness.com Please rate 5 stars and comment. Thanks!
