Summary: The Plank is one of the greatest gifts you can ever give to yourself. Here is a short video explaining and showing the basics of good planking. facebook.com/seanvigue seanviguefitness.com
Summary: The Plank is one of the greatest gifts you can ever give to yourself. Here is a short video explaining and showing the basics of good planking. facebook.com/seanvigue seanviguefitness.com