Summary: In this episode I explain my reasoning for creating this new health and fitness 30 day program (BR30). It is all about how to get fitter, stronger, healthier and improving your diet, all inside 30 days. Kind of like a detox program. Find out more about the 30 Day Body Renovation here. Learn more about the hosts Subscribe Subscribe to this health and fitness podcast on iTunes here: http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2
