Summary: This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique. Do you ever feel stressed, or worried, or tense? Relaxation lets you feel calm and peaceful. You can learn to feel calm by using breathing for relaxation. Taking deep breaths helps your body get the air it needs, and it can help you to calm down when you need to. It feels good to relax.
