Summary: This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a block, you may follow the instructions at the beginning about how to sit down in virasana (hero pose) with a block. If you don't have a block, just sit in any comfortable position. This meditation is designed to help you slough off old energy, so if you're feeing kind of icky today, maybe tense or stressed or just not quite right, this is the meditation for you. Thanks for listening. For more info: www.ariamayland.com
