Summary: Michael Caviston, Director of Fitness for the Naval Special Warfare Center, will discuss how men can improve their fitness and how the process begins with answering the question - what do I want to be fit for? He will also explain the difference between "exercise" (for health) and "training" (to perform). The appearance of advertising on this Web site, does not constitute endorsement by the DOD, of the products or services advertised on this site.
