Summary: How would you like to experience the teaching of Yoga first hand? Learn the framework to a healthy, physically fit lifestyle by adding yoga poses to your daily routine with my guest and Yoga instructor Melissa Roberts. On today's show we'll have a live class of power Yoga over the air. So be ready to experience the power of connecting mind and body. I am very excited to do this show, so I hope you can join me& my guest for an hour of transformation. It is very well worth it. I know that from my personal experience with Yoga. Namaste, I made this short video with a description to the different Yoga poses. Go to this link to get familiar with them. http://www.youtube.com/watch?v=UsjHxj3PjHA. I will also post it in the chat room on the day of the show.
