Summary: Here is a run I did during a recent holiday to Anglesey in Wales. The audio quality is slightly reduced as I did this using my iPod, but it sounds good enough to hear me babble on in my usual way. Here is the book I discussed during my run: The Paleo Solution: The Original Human Diet (Book) The intro/outro music in this weeks episode is from Helium Soul :Nowhere To Run. Check out this and all of the great music on the MusicAlley podsafe music network at www.musicalley.com Check out all of the great music on the MusicAlley podsafe music network at www.musicalley.com Get the MP3 of the show here [audio: http://archive.org/download/Rftr173-AngleseyRun/Rftr173-AngleseyRun.mp3]
