196: How DoYogaWithMe Founder Used Yoga To Heal His Anxiety and Depression with David Procyshyn

Summary: David Procyshyn grew up in the suburbs of Saskatoon, Saskatchewan. In his late teens he started feeling chronically tired. He experienced near constant pain in his gut and chronic tension around his head. He eventually came to realize they were all symptoms of significant depression and anxiety. He’d tried to hide his feelings from everyone and the hiding caused him to dissociate and be plagued with social anxiety. He began to search for something different to help him heal and started dabbling with meditation and yoga.